Correct time to drink water

Drinking water at a certain time maximizes its effectiveness on the body:

• 2 glasses of water after waking up - helps activate internal organs.
• 1 glass of water 30 minutes before a meal - helps digestion.
• 1 glass of water before taking a bath - helps lower blood pressure.
• 1 glass of water before going to bed - avoids stroke or heart attack.

"Hachi"

You should watch this movie "Hachi" a loyal dog and this is based on a true story........ a very touching story...it touches my heart ....very sad but a good story...

Click this link:

http://www.youtube.com/watch?v=IbqU-OM_e5c

Hachiko: A Dog's Story of Loyalty in Tokyo
http://www.youtube.com/watch?v=XQ8TuxoSZeo&playnext=1&list=PLBD1D495D9B1AF91F



"I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive."